TopicWhy Vitamin D is Important
Phytoestrogens: Plant hormones that act like female Camel Milk Review estrogens called phytoestrogens are found in soy. The research is out on whether these compounds can prevent certain cancers, but it is also known that phytoestrogens have the ability to disrupt natural hormone function in the body especially during times such as pregnancy, infancy, puberty, the reproductive years and menopause and may alter sexual development.
Soy Isoflavines: Also questionable are soy isoflavines, a chemical compound derived from the soybean, which also have an estrogenic effect. While they are being studied for their role in relieving symptoms of menopause, cancer prevention, slowing osteoporosis and reducing the risk of heart disease, soy isoflavines are also being investigated for causing hyperthyroidism.
Phytic Acid: All legumes contain some phytic acid but soy contains higher-than-average levels. Phytic acid blocks mineral absorption which can cause zinc and calcium deficiencies.
In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers.